Vital Nature

Nettle: one of our teachers, the renowned herbalist David Hoffmann says, "when in doubt, choose nettle." And so we did, with the awareness of its power as the ultimate nutritive plant ally - this dark green stinging leaf contains more protein than any other plant found in temperate regions and high amounts of chlorophyll, fit for building healthy blood, and boosting energy*

Dandelion leaf: one of the few plants where all parts of the plant (root, stem, leaf and flower) can be used medicinally, this plant is a detoxification ally, nearly unmatched. The leaf is a diuretic, supporting healthy elimination by way of the kidneys without depleting potassium like most diuretics. Dandelion can reduce inflammation and inflammatory conditions that often show up on the skin, in the joints, and through digestive challenges* 

Red Clover: the leaves, stems and flowers (or aerial parts) of this nitrogen-fixing, low-growing plant are hydrating, blood-cleansing, and well-suited for supporting inflammatory skin issues. A lymph mover that helps with detoxification, while also highly nutritive, high in vitamins and minerals including calcium, chromium, magnesium, potassium and vitamins C and B1, B2 & B3.*

Calendula: vibrant orange flowers that encourage lymph flow (the clear fluid that travels through the lymphatic system and carries cells that help fight infections and other diseases) and counter stagnation, therefore supporting healthy immune surveillance and clearance* 

Fennel: the sweet and oily seeds of the regal fennel plant have been used traditionally to improve overall digestion. Fennel has been shown to ease cramping, gas and bloating, abate inflammation, improve healthy secretions of the digestive tract and clear the liver* 

Orange peel: the peel of the fruit we know and love is the part of the fruit most rich in flavonoids, primed for protecting and strengthening cells throughout the body, keeping our tissues and body systems functioning optimally. Supports the body in detoxification from heavy metals, enhances digestion, and increases circulation.*

Licorice: this yellow root is an anti-inflammatory, healing, harmonizing adaptogen shown to repair tissue, especially when inflamed in the digestive tract, chest and skin. Licorice also restores energy by supporting the function of the adrenal glands and HPA axis*

Nettle (Urtica dioica), Dandelion leaf (Taraxacum officinale), Red Clover (Trifolium pratense), Calendula (Calendula officinalis), Fennel (Foeniculum vulgare), Orange Peel (Citrus x sinensis) Licorice (Glycyrrhiza glabra)

Nourishment from the Earth

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Brewing guidance: Place ½ cup of herbs in a quart-sized glass jar or french press. Pour 24 ounces of almost-boiling water over the herbs, cover, and steep for at least 4 hours, ideally overnight. Strain. Drink all at once or over 2 to 3 days (keep refrigerated). Enjoy and be nourished.