The language of the spirit is the senses
This is where our yes and our no originates from, from the language of sensation. Boundaries are formed here
This 12- week program is designed to give us the time and space to make lasting changes. Through herbal medicine, somatic and embodiment practices, and attuning back into our place in the interconnected web of life we can begin to operate from the seat of inner knowing once again.
We will begin our time together by having an in-depth look into your health concerns and goals for working together. Taking a holistic approach, I will listen to your full story, look at what you are longing to mend and actualize, ask questions about your health history, look at your constitution state, and to the symptoms, both emotional and physical, that have come up to the surface to deliver messages of what the underlying root cause of imbalance may be. We want to address all the aspects of self; physical, emotional, and spiritual, nothing is off limits here.
From that initial consultation I will carefully craft a Wellness Plan that is unique to you and will serve as our touchstone. Within this plan will be
custom herbal formulations, dietary and lifestyle recommendations, and spiritual nourishment practices. Our follow up sessions are our time together to work with the foundations we've set and to become more intimate with the cycles of your healing.
A large part of this program is a re-membering of what our true nature is and how to gain more access to self by aligning once again to the inherent wisdom found in nature. We will do this through working directly and collaboratively with the plants. Deepening our relationship with the green world is woven into everything we will do within this container and is our primary resource for nourishing our roots.
Rise Rooted Session Breakdown:
1 x Initial Consultation 90min
1 x Wellness Plan delivery + Review 60min
3 x Follow up sessions 90mins
1 x Closing Session 60min
Bi-weekly email check ins that will include writing prompts and workbooks, recorded meditations, yoga sets, Earth centered healing practices, recipes, inspiration and more
*herbal medicines are not included in the program pricing.